What Are Corns & Calluses?
Ever noticed thick, hardened skin on your feet that feels rough or even painful? Those are corns and calluses—your skin’s way of protecting itself from pressure and friction. While they might not be dangerous, they can be uncomfortable and even painful if left untreated.
What Causes Them?
Corns and calluses develop due to repeated friction or pressure, usually from:
- Ill-fitting shoes – Tight or loose shoes can create excess rubbing on your feet.
- High heels – They shift weight onto certain parts of the foot, increasing pressure.
- Walking barefoot – Without protection, the skin thickens to shield itself.
- Certain foot structures – Bunions, hammertoes, or flat feet can make you more prone to developing corns and calluses.
- Repetitive activities – Running, dancing, or standing for long periods can add extra stress to the feet.
How to Prevent Corns & Calluses
The best way to avoid these pesky skin problems is to reduce pressure and friction on your feet:
- Choose the right footwear – Wear shoes that fit properly and provide support.
- Use protective pads – Cushions or inserts can help relieve pressure on sensitive areas.
- Keep your feet moisturized – Dry skin is more prone to thickening and cracking.
- Trim your toenails properly – Long or misshapen nails can push against your shoes, causing pressure points.
- Avoid walking barefoot on hard surfaces – This reduces excessive friction on your feet.
Treatment Options
If you already have corns or calluses, here’s how to manage them:
- Soak and exfoliate – Soak your feet in warm water and gently file away dead skin with a pumice stone.
- Moisturize regularly – A foot cream with urea or salicylic acid can soften thickened skin.
- Use padding or orthotics – Protect sensitive areas with soft pads or custom shoe inserts.
- Switch your footwear – Proper-fitting shoes prevent worsening of the condition.
- Professional treatment – If corns or calluses are painful or persistent, a podiatrist can safely remove them and provide tailored care.
When to See a Podiatrist
While home treatments help in most cases, you should see a specialist if you experience:
- Pain or discomfort while walking
- Recurring corns and calluses despite home care
- Diabetes or circulation issues (as untreated corns/calluses can lead to serious complications)
Let CFAS Help You!
At Comprehensive Foot & Ankle Specialists (CFAS), we provide expert podiatric care right at your doorstep or in our office. Whether it’s painful corns, calluses, or other foot concerns, Dr. Bryan Raymond, DPM, AACFAS, offers personalized treatment plans to keep your feet healthy and pain-free.
📍 Visit us in-office or schedule a home visit!
📅 Book an appointment today: https://practice.kareo.com/comprehensivefootandanklespecialists
📞 Call us: (813) 344-1932
🌐 Learn more: cfasdoc.com
Because every journey begins with a healthy first step! 👣