Have you ever looked down at your feet and noticed that your arches seem… missing? You’re not alone. Flat feet, also known as fallen arches, are more common than you might think—but are they something to be concerned about?
Let’s talk about what it means to have flat feet, how it might affect your daily life, and when you should see a foot specialist.
What Are Flat Feet?
Flat feet occur when the arches of the foot collapse, causing the entire sole to come in contact with the ground. Some people are born with flat feet, while others develop them over time due to aging, injury, or medical conditions like arthritis or diabetes.
Is It a Problem?
Not always! Many people with flat feet experience no pain or limitations. However, for others, flat feet can cause:
• Foot or heel pain
• Swelling along the inner ankle
• Knee, hip, or lower back discomfort
• Fatigue after walking or standing
• Difficulty finding supportive shoes
When your arches aren’t doing their job of absorbing shock and supporting your alignment, the rest of your body can feel the strain.
What Can Be Done About It?
Good news: Flat feet can often be managed with simple, non-surgical solutions:
• Custom orthotics to support your arch
• Proper footwear with strong arch support
• Stretching and strengthening exercises
• Physical therapy
• Pain management strategies
If flat feet are causing daily discomfort or affecting your mobility, it’s best to consult a podiatrist.
Let Us Help You Take the First Step
At Comprehensive Foot & Ankle Specialists, Dr. Bryan Raymond and our team offer compassionate, expert care tailored to your needs. Whether your flat feet are just a footnote in your day—or a real pain—we’re here to help.
Stay connected with us for expert foot and ankle care!
📍 Serving Tampa, FL
📞 Call us today: 813-344-1932
🌐 Visit us online: cfasdoc.com
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Because every journey begins with a healthy first step. 👣